Ceremonial Cacao

Ceremonial Cacao: A Journey Through Tradition and Heart Introduction Ceremonial Cacao has been used for centuries as a sacred plant medicine, bridging the gap between physical nourishment and spiritual connection. While it might just sound like another form of hot...

Letter to 10year old me…

Dear 10 year old Charlie, I see you; I hear you, I know you… I would love to wrap my arms around you and give you a big squeeze, one of those hugs that almost hurts but feels so good.   I’ve wanted to let you know for a long time now that you are loved and everything...

My story about Love

By the time I turned 50 I knew I could honestly say I didn’t want anything to do with LOVE. My heart had been broken enough times that it didn’t feel like it was possible to ever put it back together and if I was being honest with myself, I just couldn’t be bothered....